Today Kelley emailed me back my food log that I sent her from last week. Now mind you I wasn't following any plan, just eating the way I normally do, and the comments surprisingly weren't all bad, but then again majority of them were not good. She also emailed me Basic Guidelines which will help me on portion sizes etc... And then a grid for Breakfast, Lunch and Dinner that I can pick things from certain columns, which until I get a hang for this new way of eating and new lifestyle I'm embarking on, will help out a great deal! Also there was a section for snack which I get two a day :)
Right now I am asking a ton of questions and getting ready to dive into my new lifestyle.
Get prepared, we are meeting in the next week to do measurements, weight, starting picture and planning my workout, so all of this will be posted soon!
I'm really putting myself out there by making this public, not only to you my friends, but whomever out there is looking for blogs on weight loss. YIKES!!
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